Knowledge of all 4 strokes and ability to swim 25 yards. Practices focus on mechanics, starts and turns.
Ability to swim 50 yards of free, back, breast, and butterfly. Practices focus on technique, starts, turns and small amount of conditioning.
Working knowledge of all 4 strokes. Practices focus on strokes, starts, turns and conditioning. Participation in meets is encouraged.
Swimmers should be proficient in all 4 strokes as conditioning plays a greater role. Participation in meets is encouraged.
Proficiency in all 4 strokes is required. Practice is more rigorous to prepare swimmers for the highest levels. Generally includes top age-groupers. Participation in meets is encouraged.
Proficiency in all 4 strokes is required. Prepares swimmers for Senior Gold. Participation in meets is encouraged,.
Swimmers should be truly dedicated to the sport. Emphazing the most up-to-date training techniques. Participation in meets is encouraged.