Suburban Seahawks Club

Category Archives: Charlie’s Blog

Watch The Clock

Why is it important to use the pace clock? There are several reasons. First, regardless of a swimmer's age, or level of ability, it is a way of ensuring a safe distance between each swimmer in a particular lane. We usually ask our swimmers to leave the wall every 5 seconds; in some cases every 10 seconds. A gap of less than 5 seconds often causes "traffic congestion"... Read More Read Full Post

Charlie’s Blog #1

Welcome to our first coach’s blog entry. I am hoping to use this space on our website to pass on useful information and commentary. Life moves at such an astonishing pace these days that more often than not, there seems to not be enough time to pass on thoughts, ideas or information that might be helpful or provide insight. Read More Read Full Post